Welcome to The Calm Birth Class. It is the perfect place for you to relax, bond with your baby and confidently prepare for a positive birth.
This women only class will help to remove the fear that surrounds birth. It is a wonderful mixture of gentle pregnancy yoga, active birth, hypnobirthing, antenatal education and relaxation. It will help you to feel calm whilst you learn about your body and baby during pregnancy and birth. Whether this is your first or subsequent pregnancy, this class is the ideal birth class to attend in your second and third trimester. No previous yoga experience is needed.
Birth experience matters and these classes are designed for every expectant mother, no matter how you plan to birth. Surround yourself with other pregnant women in a positive, supportive environment and have the space to prepare for the birth of your baby. This class will leave you feeling in control, informed and excited about your baby's birth.
Gentle pregnancy yoga to help throughout pregnancy & prepare your body for labour
Active Birth & Hypnobirthing antenatal education
Breathing techniques to help you feel calm, relaxed & in control
Benefits of working intuitively with your body & baby in birth
The knowledge to navigate birth should you need pain relief or intervention
The perfect place to meet expectant mothers in a positive, supportive environment
Become part of an amazing local community
You will receive follow-up emails after every class to help you prepare, MP3 Hypnobirthing downloads, birth plan templates, hospital bag list and become a part of a 'WhatsApp' group with other mums.
I look forward to welcoming you to your Calm Birth Class. I am dedicated to giving you unconditional support before and when your baby is here.
Benefits of The Calm Birth Classes
6 Week Term £75.00
Location - The Estuary Clinic of Integrated Health in Topsham
If you would like to join a class but it is full please get in contact HERE.
Covid Secure Classes
Classes will be offered in person with social distancing measures in place. Should any changes in government guidelines change you will be notified straight away and classes will continue Live Online via Zoom. Click HERE for more info.
The Calm Birth Class Topsham
'Nominated for MaMa Awards 2019 - Antenatal Teacher of The Year Award'
Sessions with Sarah made the biggest difference for pregnancy, labour and beyond. Sarah is in an expert in her field, borne from a passion for positive birthing and postnatal care. Most importantly, she cares deeply about each women on her course and supports their individual needs. Even second time round, I valued Sarah's support even more so. She has empowered us as a community of women to feel positive about birth. I can't recommend her any more if I tried, both for mums and birthing partners.
Harry Wild - Google Review