Welcome to The Calm Birth Class. It is the perfect place for you to relax, bond with your baby and confidently prepare for a positive birth. 

This women only class will help to remove the fear that surrounds birth. It is a wonderful mixture of gentle pregnancy yoga, active birth, hypnobirthing, antenatal education and relaxation. It will help you to feel calm whilst you learn about your body and baby during pregnancy and birth. Whether this is your first or subsequent pregnancy, this class is the ideal birth class to attend in your second and third trimester. No previous yoga experience is needed.

Birth experience matters and these classes are designed for every expectant mother, no matter how you plan to birth. Surround yourself with other pregnant women in a positive, supportive environment and have the space to prepare for the birth of your baby. This class will leave you feeling in control, informed and excited about your baby's birth.





  • Gentle pregnancy yoga to help throughout pregnancy & prepare your body for labour

  • Active Birth & Hypnobirthing antenatal education

  • Breathing techniques to help you feel calm, relaxed & in control 

  • Benefits of working intuitively with your body & baby in birth

  • The knowledge to navigate birth should you need  pain relief or intervention

  • Hypnobirthing relaxations 

  • The perfect place to meet expectant mothers in a positive, supportive environment

  • Become part of an amazing local community 


You will receive follow-up emails after every class to help you prepare, MP3 Hypnobirthing downloads, birth plan templates, hospital bag list and become a part of a 'WhatsApp' group with other mums.

I look forward to welcoming you to your Calm Birth Class. I am dedicated to giving you unconditional support before and when your baby is here.


Benefits of The Calm Birth Classes

Class Details

6 Week Term £75.00

Class 1.5/1.45hrs

​Location - The Estuary Clinic of Integrated Health in Topsham

Estuary Clinic Website

If you would like to join a class but it is full please get in contact HERE.


Covid Secure Classes

Classes will be offered in person with social distancing measures in place. Should any changes in government guidelines change you will be notified straight away and classes will continue Live Online via Zoom. Click HERE for more info.


The Calm Birth Class Topsham

Thursday 22nd Oct - 26th Nov 7pm

Fully Booked - Waiting List

Thursday 3rd Dec - 21st Jan 7pm

Fully Booked - Waiting List

Thursday 28th Jan - 4th March 7pm

Fully Booked - Waiting List

Thursday 11th March - 15th April 7pm

3 Spaces Left

'Nominated for MaMa Awards 2019 - Antenatal Teacher of The Year Award'

Close up of pregnant woman yoga  in gard

The Calm Birth Class

Sessions with Sarah made the biggest difference for pregnancy, labour and beyond. Sarah is in an expert in her field, borne from a passion for positive birthing and postnatal care. Most importantly, she cares deeply about each women on her course and supports their individual needs. Even second time round, I valued Sarah's support even more so. She has empowered us as a community of women to feel positive about birth. I can't recommend her any more if I tried, both for mums and birthing partners.

Harry Wild - Google Review

Exeter | Topsham | Devon

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