Welcome to the Calm Birth & Baby Hypnobirthing course. It is the perfect place for you and your birth partner to prepare together as a team and confidently plan for a positive birth. Calm Birth & Baby passionately believes that birth experience matters. The course will give you the space to prepare for the birth of your baby. 

Hypnobirthing is a method of reducing fear and building confidence around birth using a mixture of antenatal education, visualisation and relaxation. Most traditional antenatal classes will educate you about the process of birth, but not actually how to manage it on the day. This course will do both. This course will teach your birth partner how important their role is, so you do not have to worry on baby's birthing day. 

Workshop Covers

  • What Hypnobirthing is

  • Why Hypnobirthing works

  • How to stay calm, relaxed and in control

  • The importance of hormones

  • Benefits of different active birth positions

  • How to stay comfortable during labour

  • Relaxation techniques to calm you in pregnancy 

  • What options are available to you during labour

  • The knowledge to navigate birth should you need intervention

  • Pain relief options 

  • Tips if birth slows or stalls

  • Creating the right birth environment 

  • Massage techniques 

  • The important role of your birth partner

You will receive a Hypnobirthing 'parents support folder', MP3 Hypnobirthing downloads, birth plan templates, hospital bag list and become a part of a 'WhatsApp' group with other mums. 

We look forward to welcoming you to your Hypnobirthing workshop. We are dedicated to giving you unconditional support before and when your baby is here.

Hypnobirthing Workshop 

Group workshops 2021

Due to COVID-19 group hypnobirthing workshops are not currently running. For a fantastic alternative workshop please see The Complete Birth workshop which is still taking place face to face and is hugely popular.

'Nominated for MaMa Awards 2019 - Antenatal Teacher of The Year Award'



"Sarah helped me prepare for my first child though a holistic combination of active birth techniques, hypnobirthing and in-depth knowledge. She was brilliant at sending through additional resources to tie in with the classes, and she created a lovely calming atmosphere for us all. Best of all Sarah went above and beyond to stay available and supportive online through the weeks - both before and after birth. She brings experience, commitment and care to her work, fuelled by a constant desire to give the best advice and support that she can"

Becca Savoury Fuller - Google Review

Exeter | Topsham | Devon

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