Calm Mum & Baby Yoga
"It is through our hands that we speak to the child. That we communicate. Touch is the child's first language, understanding comes long after"
As you and your baby come out of the fourth trimester and as you grow more confident, these classes are perfect for that little bit more stimulation. This 6 week postnatal class is ideal for mums and babies from 12 weeks onwards.
This class is designed for both mum and baby to work together; strengthening mum's postnatal body after pregnancy and birth and developing your baby's emotional development, coordination and relaxation through having fun, movement and singing.
These classes help to strengthen the special bond between mother and baby, our classes are designed to help you understand what being a mother means to you. To have the space and confidence to trust your 'mother's intuition' allowing you to grow together.
A safe non-judgmental space for you to grow together
Mother and baby bonding
Gentle restorative postnatal yoga
Development and interaction
Gentle singing to aid bonding
Educational information on baby development
A space to ask questions and be listened to
Opportunity to meet other mums
Supportive ‘WhatsApp’ Group
Biscuits (life staple of every new mum!)
Breastfeeding support - Trained BF peer supporter
This is a mother and baby only class, providing a safe space to meet other mums. We also know it helps to form lasting friendships with other new mums. Creating communities is something we are passionate about because we know just how important this is for maternal well-being.
We look forward to welcoming you and your baby to our classes.
This class will offer you and your baby
If you have any questions or would like to know more information about the classes please do not hesitate to get in contact.
Please note this class is currently only up until babies are crawling due to social distancing.
5 Week Term 60 minuets £48.00
Location - The Estuary Clinic of Integrated Health in Topsham - Website
If you would like to join a class and it is full please get in touch HERE.
Mum & Baby Yoga Classes