Calm Mum & Baby Yoga

"It is through our hands that we speak to the child. That we communicate. Touch is the child's first language, understanding comes long after"


Frederick Leboyer

As you and your baby come out of the fourth trimester and as you grow more confident, these classes are perfect for that little bit more stimulation. This 6 week postnatal class is ideal for mums and babies from 12 weeks onwards.

This class is designed for both mum and baby to work together; strengthening mum's postnatal body after pregnancy and birth and developing your baby's emotional development, coordination and relaxation through having fun, movement and singing. 

These classes help to strengthen the special bond between mother and baby, our classes are designed to help you understand what being a mother means to you. To have the space and confidence to trust your 'mother's intuition' allowing you to grow together.

  • A safe non-judgmental space for you to grow together

  • Mother and baby bonding

  • Baby yoga

  • Gentle restorative postnatal yoga

  • Development and interaction 

  • Gentle singing to aid bonding

  • Educational information on baby development

  • A space to ask questions and be listened to

  • Opportunity to meet other mums

  • Supportive ‘WhatsApp’ Group

  • Biscuits (life staple of every new mum!)

  • Breastfeeding support - Trained BF peer supporter

This is a mother and baby only class, providing a safe space to meet other mums. We also know it helps to form lasting friendships with other new mums. Creating communities is something we are passionate about because we know just how important this is for maternal well-being.

We look forward to welcoming you and your baby to our classes.



This class will offer you and your baby

If you have any questions or would like to know more information about the classes please do not hesitate to get in contact.

Please note this class is currently only up until babies are crawling due to social distancing.


Classes will now take place live online via Zoom from 5th November to 2nd December in line with the latest government guidelines. For more Information please READ HERE

Class Details

5 Week Term 60 minuets £48.00

​Location - The Estuary Clinic of Integrated Health in Topsham - Website


If you would like to join a class and it is full please get in touch HERE.


Friday 11th Dec - 22nd Jan 10am

Fully Booked - Waiting List

Mum & Baby Yoga Classes

Friday 11th Dec - 22nd Jan 11.30

Fully Booked - Waiting List

Friday 29th Jan - 26th Feb 

The Estuary Clinic Topsham

Please get in touch to be put on a list to be contacted when the class is open for booking.

'Nominated for MaMa Awards 2019 - Antenatal Teacher of The Year Award'

Exeter | Topsham | Devon

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