Sleeping%2520Newborn_edited_edited.jpg

Our Classes

This relaxing birthing class is the perfect place for you to relax, bond with your baby and confidently prepare for a positive birth. It is a wonderful way to meet other expectant mums during pregnancy. These classes are a perfect combination of gentle pregnancy yoga, active birth education, hypnobirthing and relaxations. The postures and movements will help with pregnancy ailments and ensure you stay mobile throughout pregnancy and prepare your body and baby for birth.

The Calm Birth Class

Complete Birth Workshop

With unconditional support and evidence-based active birth education, I am dedicated to giving you the space you need to navigate and prepare for the birth of your baby. Calm Birth & Baby's Complete Birth Workshop will leave you and your birth partner feeling calm, confident and informed for your baby's birthing day. 

KGHypnobirthing

Calm Birth & Baby is proud to offer Katharine Graves hypnobirthing courses; the only hypnobirthing course accredited by The Royal College of Midwives. This fully comprehensive 12 hour antenatal course will provide you with all the tools you need to navigate a positive birth. Hypnobirthing is a method of reducing fear and building confidence around birth using antenatal education, breathing, visualisation and relaxation.

Baby Classes

I am passionate about giving mothers the space they need to grow with their babies. I pride myself in providing postnatal care and support to all mothers.  They are so much more than just a baby class; they are a place for you to come in those early days, weeks and months to feel safe, listened to and most importantly, supported.

  • Facebook
  • Instagram
  • Facebook
  • Instagram
White Plants

Supporting You Through Pregnancy And Motherhood

 

Hello, my name is Sarah and I am the founder of the Calm Birth & Baby. I have had the privilege of working with hundreds of expectant mums and parents over the years. I am always so humbled to be a part of this extraordinary journey with you. 

I offer continuous antenatal and postnatal support to help you achieve a positive pregnancy, empowered birth and an informed, supported journey into confident motherhood. Bringing you a wealth of knowledge, I offer a variety of different classes to help you prepare for birth and bond with your baby.

Research shows that a positive birth experience has a future impact on maternal psychological and emotional wellbeing. Classes are designed to help manage any fear that surrounds birth and to help you feel more calm, in control and empowered as you prepare for the birth that you want. Whatever type of birth you are hoping for, I can help you have a positive experience and recognise the important role your birth partner can play in achieving this.

I truly believe in the sayings 'Mothering the Mother' and 'It takes a village to raise a child'. I never want a mum to feel alone or like she has nowhere to go to ask those little questions we all have. I have and will continue to create a place for mums and expectant parents through this transitional time in their lives. My mission is to create the communities of mums. Empowering women to grow with confidence as intuitive mothers; free from the pressures of how the world and social media tells us we should parent and instead listen to what is important to each mother. 

'Nominated for MaMa Awards 2019 - Antenatal Teacher of The Year Award'

  • Facebook
  • Instagram
  • Facebook
  • Instagram

Covid-19 Update

For all up to date information on classes please see our Covid-19 Updates. If you would like to book a Private workshops  in the comfort of your own home or via Zoom please get in touch.

Exeter | Topsham | Devon

  • Facebook
  • Instagram